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📁 Category: Nutrition
Last verified & updated on: January 31, 2026
The clarity and precision of Nutrition are essential for communicating complex ideas in a way that is both understandable and impactful for a broad audience.
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Foundations of Bioavailable Nutrient TimingMastering sports nutrition begins with understanding the metabolic window and how the body processes macronutrients during physical exertion. Achieving peak performance requires a strategic balance of complex carbohydrates and high-quality proteins to facil...
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